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Saturday, September 18, 2010

It's Still There!

My hip recovery has been amazing. I completed my first real spin class today. The full hour, with resistance and standing with the sitting. Thank goodness. I was getting tired of sitting. I looked into a cycling race, but the season has proven to be my biggest challenge, and that is probably a good thing. I will have to wait to tackle all of my post-op dreams until after winter, and that was the original plan anyways. I go down to one visit of PT per week this coming week, so I will start to hit Villa more on my own. I was warned by Dr. White that between month two and month three post-op would be my most difficult time. Not as far as pain, but feeling great and wanting to get back out and start challenging myself. Interesting, that man is always right. Cameron has been great, allowing me to push as much as he feels safe, which is a fine line. I am now doing one legged squats 5 times a week (3 sets of 10 on each side), plank for 1 minute with both legs, then I toe tap-holding myself up on my good hip. Now comes the hard part, I am trying to toe tap with my not-so-good hip holding me up, I did 8 today, which is more than I've ever done. I was at 3 midweek. I do bridges with a big ball, rolling it back and forth. I "jumped" and "jogged" laying down on the reformer. Jumping was a success, but I won't lie, jogging left me in a ton of pain that I still feel 48 hours later. Pain is kind of something to take note of these days because I am rarely in any. I am still slightly uncomfortable in bed: I can't lay on that side still, and my right leg has to stay straight when I lay on my stomach when I'd prefer to bend it up. If things keep going on this path, the surgery was definitely a success.

My heart (and mind) has started to set some plans for next year. I am going to do a trail marathon in Pagosa Springs in June. I might do a 50k close to home in summer as well, and would also like to pace some friends that are planning some 100s. 100 milers that is. Pacing could get me back into ultra running without having to run the full ultra. It is slow, relaxed running or even hiking, and it makes me super excited to think about doing that. I would also love to conquer a 100 mile bike ride which will be thrown in around my other adventures. The great thing, Marc is on board to do a lot of it with me. (He will have to do a mountain bike ride, while I find a road race.) Pretty soon, I will be 100% and I am ready when I am!

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